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These yoga poses will boost your immunity to fight against the virus.


Yoga contributes to better living, a perfect tool that brings balance to our bodies. It is the art of controlling an individual's mind, body, and soul. This pandemic has shown us the significance of sound and healthy living as we have pledged to defeat Corona. Let's cross our hearts to take care of our mental health too. Fityogi has all kinds of breathable and comfortable yoga wear for men to keep you going during your sessions.

These Yoga Poses will boost your immunity to fight against viruses.

  1. Bhastrika (Pranamaya)

  2. Shishuasana (Child Pose)

  3. Setu Bandhasana (Bridge Pose)

  4. Bhujangasana (Cobra Pose

  5. Dhanurasana (Bow Pose)

Bhastrika (Pranamaya)

Bhastrika Pranayama, known as "the yoga breath of fire," is one of the best yoga breathing exercises which helps increase your immune system. It is usually done 12 times in a minute and 60 times in 5 minutes. Buy yoga wear for men from Fityogi that will make your practice sessions without worries and hassles. It helps relieve stress, anxiety, and depression and also increases blood circulation, removes heart blockages. 

Steps :

  • Sit in a comfortable position on the ground.

  • Take a long full breath and hold it for 20 to 30 seconds.

  • Breath out, slowly and gradually.

  • Again repeat the same cycle.

Shishuasana (Child's Pose)

As the name Suggests, Shishu means "child" in Sanskrit, which is the posture that relates to a child's natural resting pose. This asana helps relaxes your spine, increases circulation, and also relieves constipation. Comfortable, breathable yoga clothing is a must that builds up your confidence. Stay in the pose for at least 1 to 3 minutes and practice regularly with Fityogi's yoga clothes for men. 

Steps :

  • Sit on your heels while bending forward, putting your hips on the heels. 

  • Lower your forehead to the floor and keep your hands on the floor while facing up.

  • Slowly press your chest on the thighs and hold.

  • Smoothly come up and sit on the heels and relax.

Setu Bandhasana (Bridge Pose)

The word Setu means "Bridge," so the pose resembles a bridge. This pose helps give an excellent stretch to the neck, chest, and spine and helps rejuvenate our respiratory system. This yoga pose is highly beneficial in asthma and for building immunity against air-borne diseases. Wear suitable yoga clothing for men from Fityogi's made in India wear that will provide breathability for the long workouts and make your sessions going.

Steps :

  • Lie on your back first.

  • Bend your feet from the knees, and your feet and the knees should be in a straight line.

  • While facing down, keep your arms beside your body and palms.

  • Try to raise your butt and back slowly while breathing.

  • The neck, head, and shoulder should remain on the ground and hold the posture for 1-2 minutes and exhale while releasing the pose.

Bhujangasana (Cobra Pose)

The cobra pose, also called Bhujangasana in Sanskrit, reflects the posture of a cobra. Thus, it helps open up the chest, therefore practiced from a face-down position that warms and strengthens the spine. Improves circulation of blood and oxygen, also elevates your mood, which is most important on these challenging days. This Yoga asana helps in fighting fatigue and reduces lower back pain. Wear Yoga apparels that make you feel comfortable and easy. Fityogi has all varieties of comfortable yoga clothing for men to make your workout sessions high.

Steps :

  • Sit down and lie on your stomach on the floor. Stretch your legs back and Place your palms on the floor and bring your elbow to the sides of your body. 

  • Look straight down at your mat and pause for a moment

  • Inhale, lift your chest off the floor and let your arms be bent a little.

  • Inhale the pose for 15-30 seconds and hold. 

  • Exhale slowly. Now go back to the starting position and again repeat the same at least two more times.

Dhanurasana (Bow Pose)

Dhanurasana Pose, Dhanu means "bow," which's why this Yoga Posture looks like a Bow. It is a yogic posture that helps in reducing your belly fat, better digestion, and improves flexibility with proper blood flow through the spine. More significant relief from stress and fatigue. Make your yoga sessions perfect and enjoyable with Fityogi, which delivers many kinds of yoga clothes for men, such as t-shirts, lowers, uppers, and shorts.

Steps :

  • Lie down on your stomach. Make sure your feet are a little apart, parallel to your hips and arms on the side of your body.

  • Fold slowly up your knees, hold your ankles and move your hands backward touching your feet.

  • Inhale a deep breath, then lift your chest off the ground.

  • Hold the pose, and while doing so, pay attention to your breath. 

  • Exhale after 15 -20 seconds slowly and bring your legs and chest to the ground.

            Relax, repeat a few times.

And, to nail all your yoga sessions, you'll need comfortable yoga wear for all yoga poses. You'll need Yoga Shorts for men and Yoga t-shirts for men. You can find all of this by simply looking. Start doing yoga and living a safe and fit lifestyle by buying Yoga Wear For Men online.

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